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How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help
If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but when you exercise it increases toward your max heart rate of 150 to 200 beats per minute, depending on your age
Here's How to Optimize Your Daily Walk and Get Those Mental Health Benefits
While it may sound like a cliché when our bodies are healthy and fit, so are our minds. Incorporating physical activity into your life for the mental health benefits doesn't have to be as intense as running every day or taking a kickboxing class. Walking might be the underrated solution we’ve been searching for.
Non-opioid pain relievers beat opioids after dental surgery, trial shows
A combination of acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) controls pain after wisdom tooth removal better than opioids, according to a Rutgers Health study that could change how dentists treat post-surgical pain.
Premature Peripheral Artery Disease: Predisposition, Treatment, and Education
At the 2024 VEITH Symposium, vascular surgeon Olamide Alabi, MD, RPVI, from Emory Healthcare in Atlanta, Georgia, presented a session called “Premature Peripheral Artery Disease: What Factors Predispose to It, How Should Its Treatment Differ, and How Does It Influence Treatment Outcomes?”
Organ fat in midlife could heighten Alzheimer’s risk via inflammation
Obesity has previously been linked to Alzheimer’s disease risk. Researchers from Mallinckrodt Institute of Radiology have recently presented research at the Radiological Society of North America conference suggesting organ fat in midlife could contribute to Alzheimer’s risk due to its role in neuroinflammation.