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How Much Exercise You Need to Offset Sitting All Day, According to Science
If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats. This can lead to a host of health issues: back pain, cardiovascular disease, diabetes, obesity, and premature death.
Mechanical heart valve replacements have better long-term survival, study finds
Patients aged between 50 to 70 years with a mechanical heart valve replacement had better long-term survival compared to those with a biological valve, new research led by the University of Bristol has found. The study is published in the European Journal of Cardio-Thoracic Surgery.
Sleep Apnea May Increase the Risk of Parkinson’s Disease, Preliminary New Study Finds
Patients with obstructive sleep apnea may have higher odds of developing Parkinson’s disease, but researchers say early CPAP treatment may lower the risk.
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.1 There are several natural remedies and self-care methods to help cope with depression, but these should not be used in place of medication, therapy, or other professional treatment.
Here’s What to Know About the Risk Factors for a Transient Ischemic Attack (TIA)
TIA stands for transient ischemic attack. People who develop a TIA may experience symptoms over a short period of time due to a brief interruption of blood flow to the brain. Some people may call TIAs “mini strokes,” but there’s an important difference between TIAs and strokes.