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What Happened When I Tried Rejection Therapy for a Month To Face My Social Anxiety
Rejection therapy involves seeking situations where people might say “no” to reduce fear and build resilience over time. Being rejected activates fear responses in the brain, but repeated exposure can make it feel less threatening
Source: Verywellmind
Can Fasting Treat Gum Disease? Study Finds Reduced Inflammation
Patients followed this fast three times in six months, after which researchers analyzed samples of their blood and gingival crevicular fluid - liquid that comes from the small space between the tooth and gum.
Source: HealthDay
Erectile dysfunction drug used to treat enlarged prostate symptoms may raise glaucoma risk
The findings prompt the researchers to suggest that patients given tadalafil (Cialis) long term for this indication might need to have their eye health carefully monitored, especially those with glaucoma risk factors, such as a family history or existing high pressure inside the eye (ocular hypertension).
Source: Medical Xpress
Are Saunas Good for Your Lungs and Respiratory Health?
There is some research supporting certain health benefits of saunas, including improved lung function. However, the evidence is not sufficient to support the use of saunas as a treatment for specific conditions such as asthma and chronic obstructive pulmonary disease (COPD).
Source: Verywell Health
Memory decline may begin as early as middle age, a new study suggests
As we age, it is not uncommon to experience subtle cognitive changes, such as forgetfulness and subtle memory loss. Much of this is due to changes in the brain as we age, especially to areas like the hippocampus, which is involved in memory. Now a new study published in the journal Cerebral Cortex reports that memory loss may begin earlier in life than we think.
Source: Medical News Today