How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but when you exercise it increases toward your max heart rate of 150 to 200 beats per minute, depending on your age

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Source: Verywell Health