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13 Natural Remedies and Alternative Therapies to Help Cope With Depression
Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.1 There are several natural remedies and self-care methods to help cope with depression, but these should not be used in place of medication, therapy, or other professional treatment.
Here’s What to Know About the Risk Factors for a Transient Ischemic Attack (TIA)
TIA stands for transient ischemic attack. People who develop a TIA may experience symptoms over a short period of time due to a brief interruption of blood flow to the brain. Some people may call TIAs “mini strokes,” but there’s an important difference between TIAs and strokes.
How to Lower Your Heart Rate While Running: 7 Ways and When to Seek Help
If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats per minute), but when you exercise it increases toward your max heart rate of 150 to 200 beats per minute, depending on your age
Here's How to Optimize Your Daily Walk and Get Those Mental Health Benefits
While it may sound like a cliché when our bodies are healthy and fit, so are our minds. Incorporating physical activity into your life for the mental health benefits doesn't have to be as intense as running every day or taking a kickboxing class. Walking might be the underrated solution we’ve been searching for.
Non-opioid pain relievers beat opioids after dental surgery, trial shows
A combination of acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) controls pain after wisdom tooth removal better than opioids, according to a Rutgers Health study that could change how dentists treat post-surgical pain.